Instructions. In a small cup, mix the cocoa powder with ⅓ cup of boiling water and stir until smooth. In a mixing bowl, add the milk and chia seeds together and whisk until completely combined and lump free. Add the cocoa, maple syrup and vanilla and whisk again. Instructions. In a bowl, mix together chia seeds, cocoa powder and salt. With a whisk, stir in almond milk, maple syrup and vanilla. Whisk until well combined. Place in refrigerator for one hour, then stir. Then let sit at least two hours or overnight. When ready to eat, add a splash of almond milk and stir. How To Make It. In a mortar and pestle mash together half the frozen blueberries, half the syrup, and the vanilla extract. In a small blender, combine the protein powder, maple syrup, hemp milk Porridge keeps well 4 to 5 days. Combine in a high-powered blender: 3 cups filtered water and cup raw hemp seeds (or a soaked/sprouted wet nut or seed of your choice). Optionally, add 1/16 teaspoon powdered stevia (or 5 to 8 drops liquid stevia), to taste. Process on medium-high speed for 50 seconds. Instructions. Place cocoa powder, chia seeds, maple syrup and almond milk in a bowl. Whisk until the mixture is smooth and cocoa powder has dissolved approximately 3 minutes. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Kiwi Chia Pudding Parfait. Raspberry Chia Pudding. Strawberry Chia Pudding. Pumpkin Chia Pudding. 2. Smoothies. Chia seeds make smoothies extra thick while giving them a boost of healthy fat, protein and fiber. Pineapple Recovery Smoothie. Green Detox Smoothie. Add the dry ingredients: Then, use a fine mesh siv to sift the cocoa powder, and cinnamon over top of the milk mixture. Whisk the cocoa powder in until well combined. Then whisk the chia seeds in, followed by the peanut butter – whisk until everything is well combined. Taste and adjust the flavors as needed. Protein – to make the chia pudding more filling, feel free to add a little protein powder to the recipe. I recommend stirring 1 scoop of vanilla protein powder into the mixture during the first step. Combine ingredients. In a large bowl stir together the chia seeds and unsweetened dark cocoa powder. Add the unsweetened almond milk and honey; whisk to fully combine ( photo 1 ). Either cover the bowl with plastic wrap or portion the pudding into jars. hDzwL.

high protein chia pudding recipe